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Helen`s Pan Fried Seabass
By Helen Porter


Baby Personalized Blankets
Have you ever seen something as nice as the range of Baby Personalized Blankets on offer? They make a great bespoke gift for a new baby. These sweet blankets come in a range of beautiful colours and designs so no matter how fussy the new mum might be, she will love a bespoke baby gift therefore Baby Personalized Blankets are the perfect choice as any mum will be well aware of the extra bother you have gone to. A baby can never have enough blankets and they often have a favourite one as they get older. It couldn`t be easier getting hold of one, you can find them for sale everywhere but they are most common on the web. It is just like buying anything else all you need remember is let the seller know the exact message you would like embroiderred or printed your chosen blanket. Just because they are personalised they are not very expensive at all, only a few pence more than the bog standard ones. Give the new arrival something special that can be kept as a keepsake for the future.

Button Badges
Button Badges are easily caught by the eye, by many people when worn. A simple badge can display your message in either a simple one colour or various colours. It is very inexpensive to do, so you can give them away with very little cost to you. It is a fantastic way to get your advert or message across whether it`s for charity events, conferences or business use. 2`5mm button badges are ideal for all of the following; music promotions, fundraising campaigns and corporate promotions. You can easily access ideas from using an internet badge store. Many will give you a sample badge free of charge. The people who receive your badge will usually keep it for length of time to furthering your advertising potential. Children love badges so they would be great at a party to make it much more unique. Buying on the web can save you money as there are no costly out goings for an internet store. Take a peek on line to shop for your Button Badges and look at the current offers available. Advertising your shop, party, event or products could not be any easier. It has proven to be a very popular way of advertising of late as it is very cost effective way to get your message across to Joe public.


Fish is, as they say, good for you. It contains a wealth of `good` fats and protein, not to mention vitamins. Most people, however, seem a little restricted in their choice of fish, sticking with trout and salmon mostly. So why not experiment a little with some of the other wonderful fish out there? like sea-bass, or example! Sea-bass is a light white fish with a very mild flavor, and this easy-to-make dish is perfect for a dinner party since the vegetables can be pre-prepared and then heated at the last moment. The ingredients you need are:-

  • 2 Fillet Sea-bass
  • 2 Peppers - Yellow & Red work for colour
  • Spring Onions x 4 cut into 2 pieces
  • Asparagus x8 tips
  • 1 Large Courgette
  • Olive Oil
  • Balsamic Oil
  • Garlive clove - crushed
  • Butter 75g
  • Whole Lemon cut into quarters
  • Salt & Pepper

First you need to prepare your Pepper Butter with which you will fry the fish later.

Char-grill one half of a pepper (rub in a little oil oil). Once soft and cooked leave to cool. Mix in with the lightly salted butter, grind in a little pepper and squeeze one quarter of the lemon over it. Put the mixture into a large piece of clingfilm in the middle in a long sausauge shape. Roll the cling-film so you have the butter in the middle in a sausage shape but covered over (this is a style preferred by www.HelensRecipes.com staff, by the way!). Put in the freezer - this will give you nice `circle` shapes for cooking and presentation

Now slice the peppers into 4 pieces and the half pepper into 2 pieces. Cut your large courgette in half and then chop each half into 4 slices length ways so you get long slices rather than little round chunks. Rub all over with a little olive oil and chargrill. These should take around 25 minutes - take off the heat once cooked.

Meanwhile take an oven dish, add the asparagus and spring onions. Cover with 6 tablespoons of oil, a few dashes of balsamic oil and the crushed garlic clove (add 3 if you really like garlic!) This will need to cook in the oven at 170 degrees for approx. 15-18mins until tender.

The sea-bass will take around 8-12 minutes to cook so halfway through cooking the above put the fish into a hot pan then turn down the heat to medium. Take the butter from the freezer and put two 1 cm circles on each fillet.

Build the dish!

Put 4 asparagus tips on the bottom with a drizzle of the olive, balsamic and garlic oils. Now build up the layers of vegetables as follows:-
spring onions
red peppers
courgettes

On top of this veggie stack, place the seabass and add 1cm of the butter for presentation. The fish should still be warm and the butter should be melting

This dish can be served with any of the following:

Basil mash potato - see Helens Recipe for rustic mash and simply add butter and chopped basil with a little cream.

Pak/Bok Choy with soy sauce works well. Serve with a chilled white wine - a Sancerre works well with this!

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